Never heard of moringa before? Although this plant was originally discovered for its beneficial properties thousands of years ago, moringa (sometimes called ben oil tree) has recently been recognized as one of the most impressive herbal supplements on the market. It is clear that the benefits of moringa are widely vaunted and they are rightly so. In fact, in 2008, the US National Institute of Health designated Moringa (Moringa oleifera) as "the plant of the year", recognizing that "this plant has the potential to help reverse several major environmental problems. and to fill a large number of unmet human needs ". Today, more than 1,300 studies, articles and reports have been devoted to the benefits of moringa and the healing abilities of this plant, which are important in areas of the world that are particularly vulnerable to epidemics and nutritional deficiencies. Research shows that almost all parts of the moringa plant can be used in different ways, from making a powerful antioxidant tea to producing an oily substance that lubricates and nourishes the skin. Some of the outstanding benefits are as follows. Moringa for weight lose It is probably because of its high antioxidant content that moringa helps to lose weight and regulate fat and sugar levels in the blood. "Ben Oil" extracted from Moringa seeds breaks down saturated animal fats in the body and works with the digestive system to eliminate fats that the body does not need. Thus, the oil reduces belly fat. Here are the properties specifically related to weight loss and cardio vascular moringa. Decrease in blood pressureQuercetin, a strong antioxidant that is highly concentrated in moringa, seems to be responsible for its beneficial action against hypertension. This is in any case what demonstrates a study published in 2007 Anti-sugar effect Indeed, moringa increases sensitivity to insulin and helps lower blood sugar. According to a 2015 study, insulin resistance and fat storage in the liver are reduced by the chlorogenic acid present in moringa. This compound also found in coffee also reduces inflammation, very often associated with being overweight. On the other hand isothiocyanates, components found in large quantities and unprecedented form in moringa, also give it anti-diabetic properties, traditionally exploited for centuries. A mouse study demonstrated that moringa isothiocyanates have been shown to reduce weight gain, increase insulin sensitivity, and reduce liver glucose production in high fat mice. Reduction of cholesterol Moringa also has the ability to lower blood lipids in a healthy way, preserving good HLD cholesterol and reducing bad LDL cholesterol. It seems that it promotes the elimination of cholesterol by stool. This reduction of bad cholesterol is very positive for cardiovascular health because it allows the reduction of atheromatous plaque that clog the arteries.
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